Third Blog Post(research)

This past week has been difficult finding research because I am trying to find more experiments on heavy and light lifting, not just information on the topic. Conducting an experiment for anything to do with lifting takes a ton of time off your hands, and your results have to be tracked throughout your experiment. DoingContinue reading “Third Blog Post(research)”

What type of lifting creates a higher one rep max?

Lifting high repetition with low weights vs. low repetition with high weights I am here to create a research paper on what lifting creates a higher one rep max. I am doing this project to see if I have been lifting correctly the past couple years, to know if I will be the stronger personContinue reading “What type of lifting creates a higher one rep max?”

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