Lifting high repetition with low weights vs. low repetition with high weights
I am here to create a research paper on what lifting creates a higher one rep max. I am doing this project to see if I have been lifting correctly the past couple years, to know if I will be the stronger person in the end comparable to the opposite type of lifter.
Why do this?
- Because it helps see which style of lifting is better off for you.
- Helps you see what you should be lifting with your weight and what isn’t necessary for you.
Here are a few questions:
- Why are you blogging publicly, rather than keeping a personal journal?
- – This is used for people in my class to read my blogs
- What topics do you think you’ll write about?
- – Weight lifting, benefits to lifting certain weights
- Who would you love to connect with via your blog?
- -More weight lifters and female body-builders
- If you blog successfully throughout the next year, what would you hope to have accomplished?
- -A settled, well complete, and organized blog
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